How does LifeChef Health work?

1.  Select from one of the following meal programs (We offer over 70 components on our menu, though not all of them are included in every program):

1. Diabetes Program(Lower A1C and stabilize blood sugar in 12 weeks) 
2. Heart Healthy Program (Low Sodium- Avg. of 500mg/meal)
3. Weight Loss Program (Low Carb)
4. Healthy Life Program (Mediterranean Diet- no restrictions to the menu)

2. Select number of meals per week

3. Add Breakfast (yes or no)

4. Filter out any allergens or intolerance

5. Begin the checkout process 

6. After checkout is complete, you can customize your individual meals by swapping components to get the desired meal of your choice (orders are charged upon shipping). 

LifeChef Health delivers fresh, prepared meals weekly in an insulated box with ice packs so your meals stay cool through the shipping process (all packaging materials are recyclable).

Enjoy your meals in 2 minutes or less using a microwave (Heating time varies based on individual components and microwave- ie: Fish- 30-45 seconds; Beef- 30 seconds; Chicken- 45 seconds-1 minute) 

If you don't use a microwave, you can also heat the meals in the oven on 350 degrees for 10-12 minutes or until hot.  Transfer food to an oven safe baking dish.